Ok i have to add this funy story; my old business partner same age as me, who saw me last week decided to star on keto diet when he saw me thinner, i told him to only eat healthy fats, meat butter etc till he feels full.
Yesterday night he called me and told me i cheated him because his weight got up 101kg from 94kg in a week!
The problem is he ate all the fatty food with bread french fries and beer!(yes we drink beer here )
My conclusion is if you eat lots of fat with lots of carbs and sugar the fat turns in to fat in your body?