Fri, Apr-17-09, 18:46
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by Nancy LC
So if it isn't macro-nutrient ratios that is helpful to dieters what is it?
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Well I do think the ratios are important. Maybe I just need to find the right number for me. Maybe the protein number is a "happy medium" somewhere between Dr. K and Dr. Eades. Damned if I know. I'd be skinny if I did.
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