Anyone here following Dr. Richard Bernstein's Diet?

Reading his book, The Diabetes Solution, got me to greatly change my life for the better. It gave me the courage to put my carbs at ca. 30 grams per day, and to eat regular amounts of PFC.

The steadiness of eating the same amount of PFC from breakfast to breakfast, lunch to lunch, and supper to supper, from day to day really goes give a steadiness in the way I feel.


Anyone else following Dr. Richard Bernstein's recommendations?