Sun, Jul-16-17, 14:35
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Registered Member
Posts: 220
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Plan: Atkins/LCHF
Stats: 209/185/185
BF:reducing
Progress: 100%
Location: Toronto, Canada
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I think LCHF is superior for weight loss than Atkins.
I dont even know what I am doing.
I dont calculate the Protein / Fat ratios.
I want to but Im busy.
I just keep the carbs as low as possible.
And fast when I can.
I found once I was in the LCHF mode, Fasting was really easy.
www.dietdoctor.com
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