Very happy to see a weight of 186.4 this morning! Going out to eat once sometime this weekend, hoping to do a good job of balancing, so this whoosh week ends well

RM last night was boneless country ribs baked (plain, just some mesquite seasoning - salt free and garlic powder), salad, zucchini (plain, boiled), cauli-rice (plain), vanilla ice cream (a single serve) with fresh blueberries, raspberries and rainier cherries. Yummo.