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Old Sat, Jul-12-14, 15:53
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Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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I only eat once a day in the late afternoon since 5 July 2013. It's worked like a charm for me since I have portion control issues and I love to feel "full" when I finish a meal.

I am doing A '72 with a twist since I also do lower kcals (calories). I am in maintenance at 800-1200 kcals and 6-12 carbs a day.
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