Good advice Enomarb! I actually went to the library yesterday and picked up some good books. I have a Kindle too, I should probably see if I can get some cheap books to download and read. Probably books that don't have to do with food.

I had a rough day today in regards to the diet. I started off great but didn't do well after dinner. I think the problem is that I tried to use greek yogurt as my protein source. I don't think it provided enough of a buffer for the starcy/sugary granola and blueberries. I had a mini binge afterward. But at least I have enough mental clarity to pinpoint the problem.... at least I hope the yogurt was the problem. I certainly didn't like the way I felt after I ate it. Don't want to feel that way again....irritable, sleepy, lethargic, depressed.

I have never had a Cornish hen. I must try it one day!