Active Low-Carber Forums - View Single Post - Hour Power # 6: CAD/CALP Daily Thread

Quote:

Originally Posted by maryh

Thanks Eno..I think I will stick with the CAD & just keep trying to make
adjustments that will fix those other problems that I encounter & I suppose keep trying to learn what will work for me.

Patricia; I'm going to do the 'myfitnesspal' for a while also to better analyse
exactly what is going on with my diet.
Do you always keep your calories at the same amount each day or do you vary it from time to time?

Happy fourth of July to you all!!!

I will find reasons to celebrate life too here even though its not celebrated
here in Ireland.

Hi Mary,

It's fairly consistent - I rarely eat all of what I have set as my daily allowable calories of 1500. I tend to be 1430 to 1460.

I do find mfp a very helpful tool!

My husband is smoking me a brisket (with a cm dry rub) for today (and the next week or more..lol), and I'm happy with my menu for today.

Nothing fancy.

For cm breakfast I made us each a small individual frittata with asparagus and cheddar cheese. For lunch cm I had a cm Italian sausage with miracle noodles rice.

RM will be my usual size salad of lettuce, scallion and celery with a jalapeno ranch dressing I love *adding in 2 tiny cherry tomatoes. Roasting some zucchini to have with 8 oz. of brisket, 1 very small gluten free ciabatta roll, and a crème brulee brand I get at Costco - so I know the calories etc.