Wed, May-07-14, 09:10
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by makeitwork
No, I actually went in a different direction from once a day eating about a month ago. For the last year even though I enjoyed eating like that I stopped losing weight and was in a plateau. I guess I can't complain since I was eating a ton of food but I wasn't losing so I switched it up. I am not even following low carb or CAD anymore.
It can work however as there are many people who do it but I have realized that the people who have success with CAD and IF is because of calorie restriction- not that it changes the way your body stores fat. Maybe in the beginning but I have seen many others over the last year and a half with various forms of CAD/CALP or IF and analyzing their eating habits it is because of cutting out calories. I am interested in high calorie weight loss and not slowing the metabolism but speeding it up!
Good luck! I will say that I wasn't hungry eating that way and there are many positives. Just keep track of your eating to see what works and what doesn't!
MIW
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I don't agree that my weight loss this past year, and ending the plateau I was on is simply due to lower calories. A calorie is not a calorie! It very much matters what I'm eating each meal. I find calp principles to be the way to eat, and will happily do so the rest of my life.
I expect maintenance on calp to go fairly smoothly.
Best wishes with what you've chosen to move on to.
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