Well yesterday was a one meal only day (RM according to CAD/CALP) because I was at work. Had some stress also and amazingly I am down to 213.6 lbs! I suspect I will bounce right back up tomorrow since I am most likely very dehydrated even though I drank a bunch of water but also I tend to get dry after TOM has passed. Anyways, I do love the flexibility of CAD and also that IF really does work as once your body adjusts you plain old just do not get hungry and can really eat only once a day!

Meal was:

1 top sirloin steak
4 Cup red leaf lettuce salad
3 TBSP Hidden Valley Ranch dsg
2 C celery sticks
16oz iced mocha 2% milk (regular esspresso this time-not decaf)
1 regular snickers
1 regular almond joy

Even with the junk this was close to balanced in terms of eyeballing amounts and also was just around 1500 calories so wasn't even enough calories compared to what I normally eat which is closer to 1800 or higher a lot of days.

MIW