Sat, Aug-10-13, 15:04
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Sound good! Today I had:
6 C mixed green salad with 3 celery stalks, half and avacado, 4 TBSP ranch dsg
1 large ribeye steak
Iced caramel vanilla latte with about 4 ounces syrups and 4 oz half & half
1 brownie muffin
1 C salted caramel ice cream (SafeWay brand).
A bit carb heavy but actually just about 1 part each of protein, fat, veggies (this was 2 parts!), and 1 part carb.
MIW
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