Sun, Apr-29-12, 04:37
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Winning After Losing: Keep Off the Weight You've Lost--Forever
http://www.amazon.com/Winning-After...30&sr=8-1-fkmr0
Quote:
Stacey Halprin lost over 350 pounds. The little thrills of accomplishment kept her going through her weight loss phase but she knew that the statistics about gaining weight after losing are scary. When Halprin looked for books to prevent yo-yo dieting, she didn’t find any. “I decided to write this book because even though there are hundreds of books that tell people how to lose weight, I couldn’t find a single one that explained how to keep the weight off.” (p. xxvi) She talked to experts in both physical and mental health and to other people in the “Winner’s Circle,” people who, like Halprin, have maintained a weight loss. All of these people are quoted liberally in this book which is filled with tips, lists, and strategies for winning after losing.
http://www.joyweesemoll.com/2011/06...stacey-halprin/
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