I did well the first week on CALP, but then started to gain a little and was already thinking of giving up. I read the post on stalls and that changed everything.

I had added some cheese to my diet. Must cause a stall for me. I took the cheese out and am starting to lose again.

For some reason I wasn't hungry yesterday for the first time since starting CALP again. I must have gotten rid of the triggers. Yeah!

Pam