Mon, Oct-19-09, 08:08
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Demi
You're welcome 
I also feel that it's a very good post, not only for current maintainers, but also for those approaching maintenance, and even those who are still in weight loss mode. As Barbara says, if you don't change your mindset and you habits, then you'll end up right back at square one again.
It happened to me, and it wasn't until I finally realised, and came to terms with the fact, that I can never go back to the way I used to eat if I want to remain slim, that maintenance starting working for me. |
And once you got it....it all got so much easier, didn't it?
For me, it was kind of like a light went off in my head as I was losing my weight. It dawned on me that I'd have to keep eating this way or I'd gain it all back.... one more time. OMG! What a thought.
I think that was when I started to play around with adding back the good carbs and learning which ones worked for me or not. I think that eliminating wheat from my plan was big for my body. 
I actually went there and left a post for them. |