Hit my ranges pretty much bang-on today so I thought I'd share what I ate.

bfast:
mug of half caf coffee with 1/4 cup heavy cream
half a slice of sprouted grain bread fried in 1T butter
1 egg plus 1 egg yolk scrambled in 1T butter

lunch:
1 oz pork/pork liver pate and 1T butter spread on 6.5 carbs' worth of crackers

snack:
I made this: http://healthyindulgences.blogspot....colate-pie.html omitting the chocolate and adding in a vanilla bean, almond extract, an egg yolk, and some agar flakes to help it set up. I haven't put the whipped cream on it yet, but I estimate I ate around 1/3 of what a slice would be by licking my food processor clean.
2T roasted almonds and 2T roasted cashews

dinner:
I rendered some salt pork cubes, deglazed with a splash of white wine, and cooked some chinese cabbage (ong choy) in the fat and sprinkled the crispy cubes on top
2.5 oz shredded potato cooked in 1T butter
4 oz pork chop fried in lard, then made a pan sauce by deglazing with 1T white wine and stirring in 2T heavy cream and 1T mustard

protein: 58.3g (target 56)
fat: 156.6g (target 141-197)
carbs: 37.4g (target 28-45)

I felt a little queasy after lunch, but I just finished dinner and I feel fab now.