Thu, Nov-08-18, 21:38
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Senior Member
Posts: 130
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Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172
BF:
Progress: 82%
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A good day. Walked 1.5 miles, did fall cleaning for 2 hours, and lifted weights (shoulders/biceps and triceps). Net gr carbs was 16. Totally clean day -- no cheese, no processed dressings, just EVOO proteins and veggies.
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