Wed, Sep-11-02, 19:37
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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Quote:
Originally posted by Beaver
The crux of this diet is no carbs though, thats the point, no carbs for energy=ketones made from stored fat for energy which equals loss of fat. If you're concerned about energy I Found myself on the verge running in circles in my living room after a cup of green Tea with 1/3 of a serving of MCTs, and that is after cardio while I am cooling down. MCTs act like carbs but are fats that the body quickly turns into ketones for energy. There is a huge thread on this or the 2nd page about them.
Get em!
NO CAAAAAAAAAAARBS 
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this is so tru! 20g a day? that's only 80 calories, that's not gonna last you the day! From what I've read the 20g a day is only for your brain as I've read ketones can't fully source the brain with all its energy. |