Thread: Dr. Westman's diet
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  #56   ^
Old Sun, May-29-16, 12:49
Akeka Akeka is offline
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Posts: 8
  
Plan: keto
Stats: 211/177.5/150 Female 63 inches
BF:
Progress: 55%
Location: San Diego
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I bought the Adapt Program booklet from Amazon and got it today. What I really like is that it's clear what to eat. That is very helpful for someone like me who recently started a LCHF WOE.
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