Thu, Jan-11-18, 15:30
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Senior Member
Posts: 873
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Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
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Quote:
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Originally Posted by madeyna
How long is it since the scales moved down? Are you near your time of the month? That always causes a temp water gain for most females I still do even though I am in my mid 50s. This far into your plan you might benefit from intermentent fasting. It really helped me get that last 20 or so pounds gone.
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Yes! The only thing I’ll add is to make sure you’re getting enough potassium. Those premade meals are loaded with sodium - I know I need to supplement my potassium a good bit when I eat them. |