HEY, ARE YOU GUYS STILL HERE OR WHAT?

HERE GOES:
WEIGHT THE SAME THIS MORNING. I NEED TO SEE SOME DOWNWARD ACTION HERE. I CAN'T TAKE THIS UP AND DOWN CRAP.

B-1/2 LOW CARB BAR( I LIKE THSES. THEY ARE EASY AND I WAS RUNNING OUT THE DOOR. MAYBE A MISTAKE THOUGH)
COFFEE W/CREAM

L-GRILLED CHIKEN,GRILLED VEGGIES

D-CHICKEN, TURKEY, ASPARAGUS

DESSERT-
FAT FREE HOT COCOAW/COOL WHIP
I SMALL PIECE OF CHOCOLATE
I COOKIE

I HAD NO CARBS WITH MY MEAL. THAT ~#$%*%~# SCALE BETTER NOT GO UP TOMORROW. MAYBE I'LL SKIP A DAY OR TWO.

WORKED OUT THIS MORNING. I'M GETTING FRUSTRATED ON THIS. THINKING ABOUT ATKINS AGAIN OR SOMETHING ELSE. I'LL GIVE IT A LITTLE LONGER THOUGH, SINCE I DO LIKE IT. BUT I AM SOOOO
IMPATIENT.

SOMEBODY WRITE BACK!
GOOD LUCK!!!!