Feb 01 - May 02 * Day 90

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 54
7/8: 24
6/8: 8
5/8: 1
?: 4

Eating:
Gold days: 10
Green days: 46
Yellow days: 26
Red days: 7
?: 1

———
That’s a wrap. 😎

I will jump right back in tomorrow. I’ve already gotten a jump-start on my next 90-day plan, which centres around controlling inflammation. I’ve been fighting a losing battle against biceps tendinitis since September. It’s painful and now just making me plain angry.

The last 90 days were a success. I’ve solidified habits and even seen a solid weight loss of about 5 lbs compared to last summer/fall.