Fri, Mar-16-18, 07:00
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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If you crave more and more cream (or other dairy) and find it hard to restrict it to <4T/day, you likely have a sensitivity to dairy protein (casein) and are experiencing the resulting casomorphin effect. Instead of cream, at home I use 1 teaspoon of butter (mostly fat, minimal protein/milk solids) in my 10-oz mug of coffee and no longer worry about cream going bad before finishing the carton. I do use an occasional real-cream vial in my coffee when eating out with no problems, but cannot keep dairy, including yogurt & cheese, in the house.
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