Fri, Nov-11-05, 09:20
|
 |
Senior Member
Posts: 571
|
|
Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
|
|
2nd week of Nov.
Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri =
Sat =
Sun =
Better be a big exercise weekend, because I have alot of making up to do!!
|