Sun, Mar-08-09, 11:49
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Senior Member
Posts: 333
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Plan: keto <50 net carbs
Stats: 183/163/140
BF:
Progress: 47%
Location: California
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I'm a vegetarian and am absolutely nuts about nuts.
I can't remember off the top of my head which ones contain the most protein but right now I am enjoying: almonds, walnuts, cashews, pecans, and macadamias.
I also eat hummus with a lot of my veggies; mine contains 7g/2 tbsp serving.
Peanut butter is great but also calorically dense, so something to watch out for.
I agree with the post warning about soy: I currently eat soy very infrequently but if you like it it is a decent source of protein.
I have bought the morningstar brand of veggiepatties with (I think) ~13g protein per serving, but have not tried them yet. If you have I'd be interested to hear how they taste.
I also have 3 eggs plus a few oz. cheese every morning for breakfast - some get tired of this really quick though. I guess I'm lucky that I like eggs.
If I remember anything else I'll let you know
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