I take 4 tbs of flax seed, grind it fresh and mix it with 2 tbs of melted coconut oil and a little salt. Sometimes I add some unsweetened shredded coconut. Teaser's suggestion of cream sounds good too. I just don't eat dairy. I also use shirataki noodles which are close to 100% fiber. I usually stir fry some low carb veggies in coconut oil and serve it over the shirataki noodles. You can get plenty of fiber this way without buying one of those products that contain other ingredients you probably don't want or need.

Jean