Sun, May-07-17, 11:40
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
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I am taking 4 tsp of a Metameucil type supplement that adds up to 45 calories and 22 carbs for just 12 carbs.
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Do you mean 22 grams carb, 10 fiber, so 12 net?
A purer form of psyllium like Thud was talking about would be better, that's almost all fiber, very little digestible carbohydrate. Or you can make a sort of hot cereal with a couple of tablespoons of ground flax seed, it's pretty good with a little heavy cream.
Important to get enough water in with these kinds of fiber. |