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Probiotics
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Sun, Sep-10-17, 03:13
alex18092
New Member
Posts: 16
Plan: SCD Diet
Stats: 223/199/180
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I am making my own probiotics by making fresh yogurt from scratch. I tried different commercial probiotics, and in my experience home-made yogurt is the best probiotic. It is a lot easier than you think. All you need is a yogurt maker (Amazon), good milk (supermarket) and a yogurt starter (iherb).
https://www.amazon.com/Yogourmet-10...words=yogourmet
https://www.iherb.com/pr/Yogourmet-...-5-g-Each/11770
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