Sat, Jan-20-18, 08:50
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by Ms Arielle
( I am not advocating a no carb diet; the micronutrients of vegies/fruit are very important to good health. Even 20 carbs a day in veg is wonderful.)
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That's pretty much what Dr B. says in his book. I've been pondering my diet & past food choices & noticed that I eat many more healthful vegetables than I used to. In the old days I ate a lot of potatoes, corn, beans, & whole grains. Now I eat a lot of leafy greens, broccoli, cauliflower, zucchini, asparagus, & other green vegetables.
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