Sat, Dec-30-17, 05:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I have a similar BG pattern and haven’t decided what to do about it. The insulin release after eating is what brings down BG from the higher morning reading. Virta Health suggests (among other things) to eat shortly after getting up. http://blog.virtahealth.com/dawn-phenomenon/.
When I eat earlier, BG does drop lower for more of the day, but that IF window is not convenient for now.
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