If am recently back to forum and back to keto. Also today is the first day of IF, eating from 11a-7p. So if I make coffee with 3tbsp of heavy cream and 1/2 tbsp coconut oil, that isn't fasting or conducive to my weight loss goal or Keto plan? I have 12-15lbs to lose. 167.4lbs this am , goal is 150-155.