Since writing for DietDoctor, and as of this morning, Kristi's FB group has over 63K members, supportive of "Clean Eating". https://www.facebook.com/groups/160...hc_location=ufi If you are looking for "Clean Eating" rules and recipes to add to your LC journey, a few no-nos from a recent post...torani syrups, all bars, diet sodas, Walden Farms anything, boxed sugar-free anything, Halo Top...the list goes on. Not everyone has to or wants to "eat clean", many members on this forum are successful including all those things, but if you do want clean recipes that avoid these potential barriers to weight loss...Kristi is a good resource for them.

Funny new post today on DD about LC fixing her husband's Snoring I can attest to this benefit also...both my husband's and mine. https://www.dietdoctor.com/sound-of-silence