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Old Thu, Feb-09-17, 05:40
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JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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For the past year, the local LC Support group has been filmed on Periscope, but only stays on the Periscope account for 24 hours.
However, if it is also posted to a FB page, if remains permanently (mystery but whatever). The new moderator posts them to her page, and the Feb 2017 meeting is now there. https://www.facebook.com/ketocasey/...728234507327066

Dr Westman answers good beginner questions that come up often, there are no studies that prove CO or ketone supplements help weight loss, he does not use "macros" in the clinic, if you need to lose weight some of the fat should come from body stores, etc. All things he has said many times in the talks and course posted on DietDoctor, but if you want to see a basic in person support meeting (and accept that it is poorly videoed with a phone that cannot stay on faces ), you can now find them at the link above.
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