Sun, Mar-13-16, 11:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Happy to help At the moment, in the US, on Amazon, the new Adapt booklet is only in paperback, not Kindle, and the original Blue cover is still on Kindle for $5, not printed in PB. I understand that the only difference inside the cover is that one line about oils. And both of these are very similar to the plan in the back of Why We Get Fat, a book likely found in a library.
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