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Old Tue, Jul-01-14, 05:14
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,838
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
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hi-
I think the main issue for people with Diabetes and the Heller plans is that you MUST limit your carbs at RM- cannot be a high carb meal. On page 98 of my CALP(hardcover) it says CALP "HAS BEEN USED WITH GREAT SUCCESS TO CORRECT BOTH HYPOGYCEMIA AND ADULT-ONSET DIABETES." The Hellers do recommend that you be closely monitored by your MD if you are taking meds or insulin.

There is an area on this site for DIABETES- I'd recommend you take a look at it. When it comes to diabetes, less carbs is better. Period. And complex carbs are better than simple carbs.
Controlling carbs and losing weight (if you are overweight and have Type 2) appear to be the best ways to manage this disease.
Same with Fatty Liver- or NASH. There seems to be a link between carbs, especially Fructose, and NASH.

Had grilled sausage, coleslaw, spinach salad and bread for RM. DH also got ice cream but I didn't have any.

Tonight RM will either be a steak or a bahn mi sandwich- whatever DH picks.
My CM lunch will be the last of the leftover trout and either spinach or coleslaw.

Have a great day-
E
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