Originally Posted by Demi

If you're following the Atkins plan, you need to work your way up the carb ladder in order to find your own limit. During OWL (Ongoing Weight Loss) you should have been increasing your carb limit by 5g per week until you found your CCLL (Critical Carbohydrate Level for Losing). During Pre-Maintenance you add in 10g a week to find your CCLM (Critical Carbohydrate Level for Maintenance).

As Judy has already said, you really should re-read the chapters on pre-maintenance and maintenance. It will tell you exactly how to starting add those carbs back in and the type of carbs you should be adding back in.