Sun, Jul-03-16, 08:43
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Senior Member
Posts: 7,280
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Plan: Atkins
Stats: 237.0/209.0/160
BF:
Progress: 36%
Location: Northern CA
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Good morning.
CN was yesterday for me. Well, it turned into a carb day again. I am up 4.5 this morning. If I have a normal carb nite, I am up 4.5 to 5.5 also. This has been my normal pattern for the last couple months. Not sure why I gain so much. Well, at least I take it off and a little more.
I had watermelon yesterday, 2 big slices. It was sooooo good!
I went out for lunch and had half a turkey sandwich with a few bites of salad, it was strawberry/blueberry/pineapple with poppy seed dressing. And a nice piece of french baguette with butter.
Dinner was couple slices of pizza, a glass of Sangria, and then split a big slice of carrot cake with cream cheese icing with my hubs. It was a fantastic dinner.
Have a great Sunday everyone.
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