Mon, Apr-07-14, 12:08
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
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Originally Posted by NinaS
Bike2work- thanks! I'm not sure I want to go paleo, but you all seem to be a bit more educated than the general low carber, so I knew you would have great info for me  Do you have links to specific studies that say all dairy is insulin inducing? That's interesting and something I've never heard. All dairy hormones or just the artificial ones? |
All dairy.
I can't find my copy of Wheat Belly right now, which has several great references, but here's one from Dr. Georgia Ede :
http://informahealthcare.com/doi/ab...637480903150114
You should read this thread from Costello, who was low carb for many years and stalled until she gave up dairy. Her results are stunning; she dropped 53 pounds after giving up dairy. Keep in mind, this is after many years of already being low carb:
http://forum.lowcarber.org/showthread.php?t=450127 |