Mon, Oct-21-19, 09:43
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Great idea if you could start a Dr. Ben Bikman post/source of best talks. Are those the three mentioned in the podcast?
I was driving when Dr. Bikman mentioned how crazy it is for people to be drinking pure fat, that such a source of concentrated energy would not have even been available in ancestral diets. I hope not too many people at that light thought I was crazy talking to the media screen.
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