Sat, Mar-24-18, 02:15
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Senior Member
Posts: 3,202
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Welcome LittleElla. Dementia struck both my parents, so I know how strong the motivation to try anything to avoid it is. The Amy Berger book is great, isn't it. Best wishes for your low carb life.
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