Very interesting study article Teaser, thanks for finding it, and passing it on. Nancy, I've been ketogenic for almost a year after years of fasting glucose numbers trending towards or just over 100. I'm an athlete and doing everything I can to maintain excellent health but have only been keto for a year.

I like doing experiments and might keep up the niacin if my doctor recommends it to see if it changes my numbers on next year's particle panel. Unless you have a reason why niacin should not be taken?

I'm really interested in the return and advising on the nutrient panel. This is a new and exciting area.
Leslie