Hmm, your issue on PP was not enough fat, and mine on Atkins was not enough protein. Seems like we landed in the same place -- enough protein and enough fat.

I honestly get almost nauseated when I read Atkins voluptuous words describing extremely high fat meals. I know that works for a lot of people, but it makes me sick. It isn't like you have to eat a huge amount of fat on Atkins, but the way he wrote about it almost makes it seem that way. OTOH, I can also see where Eades warning about high calorie levels, which have to come from fat, can also give the wrong message.