Hi Bill.

The weight loss is mostly water, and that is good to get rid off and feels great to see the scale budging in the right direction.

Also the bloat goes away pretty quick, so be ready to keep adding notches in that belt.

Exercise is always a good thing. It might stall your weight loss and that is ok. The benefits are worth continuing for a lifetime. Just dont let that scale fool you. Maybe measure a leg to see the change in measurement. I use a mole to make sure I measure in the exact same place. SOmetimes the scale doesnt budge but you are firming up and getting in shape and morphing the fats.

Usually the keto strips will not stay blue as you get more keto adapted. THat is fine. Just hard to not see the inspiring blue and think this way of eating is not working. For now they tell you you are doing LC effectively.

DO NOT ALLOW carb creep. Unless you purposely want to increase the carbs. Then monitor for a complete stall.

All the walking at work is a good thing !!!

THis is a process, blancing carbs, ecercise, weight loss, hunger or not. You are off to a great start!