I rarely eat out anymore -- can't remember when I had fast food -- but when I do eat out, it's very easy to find acceptable meals. I routinely get together once a month with friends for breakfast, and we found that most restaurants had the usual egg dishes but nearly always with a side of bread and potatoes. We finally found a local restaurant that also offers fresh fruit, so I'll order an omelette and fresh fruit. Yum!

I have come to finally realize and accept that I have a problem following a restrictive plan for any length of time, so I've morphed from lower carb to an easy combination of Rob Thompson's Glycemic Load Diet and Weight Watchers Simply Filling Technique (new version of former Core). What this means is I, for the most part, stay away from white things (flour, sugar, and usually potatoes although occasionally I'll have a small portion of potatoes without guilt) and processed foods. There's lots of flexibility, and I find I'm satisfied with eating less.

judynyc, how inspiring what you've lost and that you've been able to maintain the loss. You're a role model!