Thu, Dec-13-12, 14:24
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New Member
Posts: 12
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Plan: Paleo
Stats: 165/183/182
BF:
Progress:
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Hello! I hope you are well
What exactly do you want to know about cross-fit?
It is definitely more exciting than dumbbells and the treadmill, so give it a try! Interval training (essentially what crossfit is) is a great way to stay lean.
Alternatively you may try TRX - increasingly popular thing all over the place. See what works for you best and, yes, injury is not an option
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