Tue, Feb-14-06, 04:52
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Senior Member
Posts: 114
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Plan: Atkins- whole foods only!
Stats: 240/240/155
BF:56%/56%/25%
Progress: 0%
Location: JNB - South Africa
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Quote:
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Originally Posted by Stylus
You might try and see if cutting down on calories has some effect on your weight loss. It did for me - things really started improving once I cut back. I am a slow loser though and have only lost about 20kgs after doing this for a year.  |
Hi there fellow South African folk 
Stylus, could your slower (relatively speaking) weight loss be due to the fact that you were never seriously obese? I have lost 22lbs in one month but I know it's due to me being seriously obese  I have updated my journal and would love for you to comment on what I'm eating. I'm concerned that I might be eating too much  I know that wouldn't be such a huge problem right now, but realise it could become one as time goes by. My focus now is to get used to this healthy WOE and to control cravings and hunger. So far it's been working and I'm extremely happy 
Lekker dag  |