Hi Rina,

Nice to see more Singaporean low carbers. Hopefully we can share more stories, tips, recipes, etc etc. About Splenda, unfortunately we can't get it in Sg. I've searched everywhere to no avail. Forget NTUC Fairprice or Cold Storage. They don't carry it. I've been to Jason's & Liberty Market, both don't have it either. My boyfriend is in the US and he recently sent me a box of Splenda. I expect that he'd be sending more boxes regularly at least until he gets to Sg.

Recently I discovered diet Snapple (peach tea) drink which is really good and low carb (only ~2g per bottle, if I'm not wrong). I found it at Taka. Another drink I found is Swiss Miss diet hot cocoa drink. One satchet (add to ~7oz of water) has about 3 - 4g of carbs or lesser. Maybe it's not good to have these too much on Induction but sometimes they can be a nice treat .

I find that exercising helps ALOT with the weight loss. That and drinking alot of water. It's good to change your workout routine often so that your body doesn't get used to a particular one and stop exerting. Challenge your body to a different workout but always remember to be careful and check with your doctor before starting any exercise routine. Stop exercising if you feel breathless, dizzy or faint.

Just want to check with everyone, do you notice how weird your sweat smells? Not really nasty, just weird. I guess that's just the smell of the ketones.