Hi ladies,
I'm an Aussie , aged 57 and have been zero carb for approximately 5 years.
When I first started doing this lifestyle I lost about 10 kgs in short while.
Somehow, the kilos have managed to come back so that I'm now needing to lose 5 kgs.
It is very difficult to lose fat now that I'm in my late 50s.
Even at 49-50years, it was still relatively easier than it is now.
I feel flabbier and untoned.. but I guess I'm not 20 anymore!
I eat plenty of fat, moderate protein and zero carb .
I ride 50 kms weekly, on my bike and I work full time.
I guess I have obvious signs of post menopausal fat distribution with much larger hips than I've ever had and fat pads between my knees and calves making my legs look most unattractive - and it won't budge.
I'd like to meet other ladies doing this lifestyle , to be supportive and to share ideas.
Pops