Mon, May-24-04, 13:28
|
Senior Member
Posts: 326
|
|
Plan: Atkins
Stats: 263/219/150
BF:not done yet
Progress: 39%
Location: Atlanta, GA
|
|
Recovery Fuel
Hey Everyone-
Can anyone tell me what they are using for recovery food? I'm dragging terribly today after yesterday's ride and thinking perhaps I need to rethink recovery foods. Also, a racer friend of my daughter's that's like cat 4 or 3, not even a lowly cat-5, always takes a nap after a training ride. I confess, I often dream about doing exactly that but I deny the impulse for fear it is a left-over from my lazy, inert, couch-potato lifestyle days. Anyone have any ideas on napping post-hard ride, too?
*YAAAAAAAAAWN*
Allez Y'All-
sen
|