Wed, May-26-10, 07:49
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Registered Member
Posts: 54
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Plan: tkd/ckd/paleo hybrid
Stats: 185/183/178
BF:
Progress: 29%
Location: Massachusetts
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HIIT hands down.
i agree with Groovegirl's method of doing HIIT 2-3 days a week and longer "typical" cardio once a week.
awesome post kbfunTH!
i prefer to only cheat once a month, but i cheat-CHEAT.  |