Tue, May-18-10, 20:38
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Senior Member
Posts: 286
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Plan: Atkins
Stats: 171/151/143
BF:
Progress: 71%
Location: Grove City, Ohio
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When you really want to lean out, HIIT is a good way to do it. You burn because it activates the Kreb's cycle to burn carbs. For me it helps to get back into ketosis if I'm slipping out or ate something that messed things up.
When I was hard core training, I'd do HIIT 3 days per week and 1 day of slow burn cardio.
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